Senior Health Journalist & Research Contributor
Maya Lin is an editorial health journalist covering preventive health, metabolic indicators, cardiorespiratory fitness, and healthy aging. She specializes in translating complex clinical literature into clear, non-sensational advice for readers seeking long-term vitality.
Lifespan without healthspan is an incomplete goal. We review the physiological evidence behind low-intensity Zone 2 cardio, VO2 max intervals, and compound resistance training.
Fewer than 15% of modern adults meet optimal metabolic health criteria. Here are the key screening numbers to monitor annually and the lifestyle levers that influence them.
Overthinking is not a formal psychiatric diagnosis, but clinical psychology recognizes rumination and repetitive negative thinking. Here is why the mind gets trapped and evidence-based ways to step out.
